Deepening your Awareness

This is not like the typical therapy you may have had before or have heard about because this is not the typical therapist's practice.

This approach to therapy is holistic, integrative and spiritual. We utilize the clinical foundation and skills that our academic training has taught us and incorporate spirituality as well as other holistic services to tailor your treatment. 

Utilizing our intuition and spiritual gifts deepens the work that we do with you and increases the level of support that you can receive from us.

Image by Katie Polansky


Do you identify as Black, Indigenous or Person of Color (BIPOC)- or belong to any marginalized groups? 
Does it feel like something has changed in you & you're not sure what or why?

Has something gotten a hold of your life and you wish you knew how to stop it?
Have you tried different things before to regain your sense of self or a sense of control but still feel like you're falling short?
Have you tried therapy before and you yearn for a different, maybe more holistic experience this time around?

Is this your first time seeking therapy and you want to find a space that feels right for your cultural and or spiritual needs?

Are you ready to end generational cycles because you want a different type of life for yourself?
Do you struggle with speaking up and exercising your full autonomy in relationships, and want to prioritize yourself?
Are you just tired of functioning from a place of survival and are yearning to thrive and feel free?
Is your mental health struggling and you'd love to stop feeling like you're drowning or just floating above water?
Are you ready to invest in yourself?

Image by Annie Spratt

If you answered yes to any of the above, that probably means:

  • You are someone who has been carrying what we call "grocery bags" around for way too long and desire to get rid of some.

  • You have tried or are ready to take initiative in taking ownership of your life and no longer wish to feel trapped by the cycles you have come to learn throughout life

  • You haven't had a therapeutic experience where your whole self has been seen, validated, held and supported- & you realize you need it

  • You are at the point where you understand that you are your biggest investment and are ready to fully commit to your growth and wellbeing

If you're here, chances are:

You are feeling stuck, lost and not living life authentically as you had envisioned. Instead, you are living life under the conditions that have been placed on you and utilizing the survival strategies that you have come to learn. You realize that this is a pattern or cycle that keeps happening, but you have trouble preventing it or understanding why it's happening in the first place. You're tired of living life this way and want to understand yourself deeper. Your mental health is a priority and you understand the level of work and commitment that it will require for you to become who you've always wanted to.

If you are ready to deepen your awareness, commit to yourself and overcome your obstacles

We can support you with the following:



Life Transitions

School Issues


Inner child work


Relationship Issues

Trauma & PTSD

Generational Trauma


Codependent Relationships



Behavioral Issues


Identity Concerns

Family Conflict

Men's Issues



The 'Awakening' Journey



Not sure if we can help with what you're seeking, complete this FORM to ask us and we'll let you know!

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In our practice, we...

  • Do not to tell you where to go or what decisions to make, instead we support and help provide light in the paths you choose to follow

  • Create a calm, grounded and warm space for you

  • Authentically show up, being 100% ourselves (relaxed & no uptightness with sometimes little bit of cursing)

  • Incorporate spirituality into treatment; providing spiritual insight or recommending alternative services to support your goals


Through our work, you will...

  • Identify the wounds and cycles that have kept you hostage

  • Develop an awareness of how these cycles show up in your life & how they impact you today

  • Learn to manage and regain your sense of control of self

  • Learn how to honor your light & protect your energy

  • Reclaim your inner power

  • & finally, embody your authentic self

what are you waiting for?

Let's get started.