Follow Along

Dear Mother Wound, I Release You with Love...

an ode to the mothers who tried their best, yet their best caused us pain & to the inner children that are still cast in the shadows.

Freeing yourself from Pains of the Past

We all have stories that we can share + release or retain and repeat. For many, holding on and repeating leads to getting caught up in...

The Reality of the Mind, Body, Soul Connection

Seeing all the many ways we can take responsibility and nurture our mind-body-soul connection, we should feel empowered to take action....

The Power of Perception and Self-Talk

The impact that perception has on our life and our overall experience is a concept that continues to be investigated and studied....

Demystifying Ancestral Veneration

‘Tis the season of Sagittarius. In this season of faith, higher learning, expansion, travel, deep truths, and wisdom, there has been an...

Protecting Yourself from Negative Energy: Holidays Edition

The holiday season is here, which means dinner parties with family and friends we love. These times can also bring an uncomfortable worry...

Poder Healing