Stress is real—and most of us are carrying more than we let on.

In this session, we’ll get honest about how stress shows up in our bodies, our thoughts, and our relationships. You’ll learn what happens when stress is left unchecked, and how to catch it before it turns into burnout, conflict, or shut down.

We’re not here for fluffy advice. You’ll leave with simple tools that actually help—so you’re not just surviving the pressure, but learning to handle it with more peace and presence.

No fluff. Just what works.

What You’ll Walk Away With:

• A better understanding of how stress affects you

• Tools to manage physical, emotional, and mental stress

• Practices you can use in real time, not just after the fact

• A space to talk about what’s heavy—and not feel alone in it