You can’t lead, love, or live fully if you don’t know what you’re feeling—or how to handle it.

In this session, we’ll dig into the real work of emotional control. Not stuffing things down. Not blowing up. But learning how to catch yourself before you spiral, how to check in with what’s really going on underneath, and how to respond with clarity instead of reacting from pain.

This isn’t about being emotionless. It’s about having the awareness and strength to own what you feel—and manage it with intention.

This is grown man work.

What You’ll Walk Away With:

• Tools to increase emotional self-awareness

• Strategies to manage anger, frustration, and overwhelm

• Real-world ways to pause, reflect, and respond

• A stronger foundation for relationships, leadership, and self-respect