You don’t need perfect words—just the courage to tell the truth.

In this session, we’re creating space to finally name what we’ve been holding in: the frustration, the sadness, the fear, the guilt. Whatever’s been stuck, unspoken, or buried—this is your moment to speak from a real place.

We’ll talk about what silence has cost us, and how to begin sharing from a place of honesty—not performance. Because healing doesn’t need a script. It just needs truth.

Healing starts when you stop hiding.

What You’ll Walk Away With:

• Tools to name and express your emotions clearly

• Space to release what you’ve been holding in

• Support in breaking down emotional shame

• Practice speaking from your truth without judgment