We all have ways we deal with pain—some of them are destroying us.

This session is about taking an honest look at the habits we've used to cope—whether it’s overworking, shutting down, drinking, scrolling, or pretending we’re fine. There’s no shame here—just clarity and accountability.

Together, we’ll name the patterns, understand what they’ve been protecting us from, and start exploring healthier ways to heal and show up. You can’t change what you won’t face—and this is where you start.

What You’ll Walk Away With:

• Awareness of your current coping mechanisms

• A better understanding of how numbing shows up in your life

• Tools for shifting from avoidance to emotional responsibility

• A judgment-free space to get real about the healing you need