Your body is talking. Are you listening?

This session connects the dots between what’s going on physically—and how it affects you mentally and emotionally. We’ll explore how your movement, rest, nutrition, and even your breathing habits can either support or sabotage your mental health.

This isn’t about having the perfect body. It’s about learning how to take care of yourself in a way that fuels clarity, calm, and strength—from the inside out.

Because real strength doesn’t start in the gym. It starts in how you treat yourself every day.

What You’ll Walk Away With:

• Awareness of how physical habits impact mental wellness

• Tools for daily movement, rest, and nourishment that support emotional balance

• Insight into how stress shows up in your body

• A clearer understanding of how to build sustainable self-care