You can know that you are safe and still have a body that does not believe you.

You can understand your childhood. Name the pattern. Recognize the trigger. Know exactly why you respond the way you do and still feel your chest tighten when someone becomes distant, your stomach drop when a text goes unanswered, or your entire body brace when life becomes uncertain.

This is one of the places where healing can become frustrating.

Because eventually you start thinking, I know better. Why am I still doing this?