Most of us were never taught how to talk about what’s really going on inside. So we stayed quiet. We pushed through. We brushed it off.
But silence comes with a cost. Numbness. Anger. Disconnection.
In this session, we’re breaking that silence. We’re getting real about mental health—what it feels like, why we’ve been taught to ignore it, and what it means to finally speak it out loud. This isn’t weakness. This is how healing begins.
Together, we’ll normalize the conversation and start building the support we never got.
What You’ll Walk Away With:
Language to name what you’ve been carrying
Tools to check in with your own mental health
A safe space to be seen and heard without judgment
