Some parts of us learned to stay quiet so we could belong, get through the day, or protect something tender. This month, we are making space to notice those parts with curiosity. You do not need to share your story or reach a breakthrough. You are invited to meet one everyday pattern and explore a response that leaves a little more room for choice.
This is a guided community reflection workshop, not therapy or individualized mental health care.
“Shadow” is a metaphor for aspects of ourselves we have hidden; it is not a diagnosis or a moral judgment. “Parts” is optional everyday language for feelings, habits, needs, and aspects of experience.
