Too many of us were never taught how to say what we need—at least not without blowing up, shutting down, or feeling ignored.

This session is about learning how to speak with clarity, set boundaries that stick, and express yourself in ways that actually get heard. You’ll learn how to stop leaking energy, over-explaining, people-pleasing, or letting resentment build.

Because communication isn’t just about words—it’s about power. And you deserve to use yours in a way that feels strong and grounded.

What You’ll Walk Away With:

• Practical tools to set clear, healthy boundaries

• Strategies to communicate needs without conflict or confusion

• Insight into how unspoken expectations create tension

• The confidence to speak your truth—without apology