In Alignment

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MTM: Stress Management

Session 8

  • 60 US dollars
  • Online

Service Description

Part of self-care and being More than a 'Mom' is stress management. Between the childrens needs, work needs, personal needs and any other need you have to meet- STRESS can be REAL. Not knowing what to do with this stress or how to prevent it leads to many unhealthy behaviors + illness. Imagine you were equipped to handle + manage the stress that comes with all that you do? How different would things be? Would things change in terms of your capacity + mood + relationships? Join us as we unpack what stress looks and feels like for you. Through this workshop, you will become more familiar with the different types of stress, what in life is causing you stress as well as what to do about it. You will explore the relationships you have with these stressors and why these relationships exist. You will learn ways to organize the stress + feel confident in managing it.

Upcoming Sessions

Contact Details

+ 646-470-0639

Bronx, NY , USA

Tel: (646) 470-0639

Fax: (718) 796-7956

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