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MTM: Practicing Self-care

Session 7

  • 60 US dollars
  • Online

Service Description

Self-care is something we all need as moms but also something we probably struggle to keep up with. As a mom, I know that sometimes- it just doesn’t happen- & then you find yourself overwhelmed. For various reasons, it’s also common to not know how to take care of yourself. In this session, I will walk you through what self-care is + what it can look like. We will explore your interests and hobbies. We will develop a self-care plan that fits your style + needs & that you can implement in your daily life. We will explore the obstacles or things that have gotten in the way of you showering yourself with some tlc and identify buffers to help protect your whole being. Let us discover what it is that your mind + body + spirit needs.

Upcoming Sessions

Contact Details

+ 646-470-0639

Bronx, NY , USA

Tel: (646) 470-0639

Fax: (718) 796-7956

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