We all have stories that we can share + release, or hold on to and repeat. For many, holding on and repeating leads to getting trapped in th

The mind-body-spirit link is an integrated system that makes up our identity, determines our health, and makes us who we are day-to-day.

‘Tis the season of Sagittarius. In this season of faith, higher learning, expansion, travel, deep truths, and wisdom, there has been an incr

The holiday season is here, which means dinner parties with family and friends we love. These times can also bring an uncomfortable worry of

So what is shadow work and how do you maintain wholeness while in the thick of it. In order to know what shadow work is, we must first under