May 11Dear Mother Wound, I Release You with Love...an ode to the mothers who tried their best, yet their best caused us pain & to the inner children that are still cast in the shadows.
Dec 27, 2021Freeing yourself from Pains of the PastWe all have stories that we can share + release or retain and repeat. For many, holding on and repeating leads to getting caught up in...
Dec 13, 2021The Reality of the Mind, Body, Soul ConnectionSeeing all the many ways we can take responsibility and nurture our mind-body-soul connection, we should feel empowered to take action....
Dec 6, 2021The Power of Perception and Self-TalkThe impact that perception has on our life and our overall experience is a concept that continues to be investigated and studied....
Nov 22, 2021Protecting Yourself from Negative Energy: Holidays EditionThe holiday season is here, which means dinner parties with family and friends we love. These times can also bring an uncomfortable worry...